A well balanced and effective seat is the foundation for successful riding, and even the best riders in the world have to consistently check up on their seat throughout their riding life. The exercises in this program will help you develop better balance and flexibility, and improve the coordination and sensitivity of your aids, both on the flat and for jumping, so your riding becomes a more enjoyable experience.

This program is broken down into 9 chapters:

1.  Working with short stirrups and the two point position

2.  Sitting level

3.  Position of pelvis and preparation for sitting trot

4.  Legs away

5.  The elastic contact

6.  Coordinating your hands

7.  Using your body to turn the horse

8.  Where you look is where you go

9.  Transitions

Tina Sederholm is a widely respected trainer, competitor and author, whose methods are founded on the teachings of her father, the legendary Lars Sederholm.

115 mins.