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Top > For the Rider
Yoga and Riding 1-Balance and Symmetry
$29.95
Yoga and Riding 1-Balance and Symmetry
Through a series of lessons on the ground and in the saddle riders are introduced to Linda Benedik’s method of integrating hatha yoga with riding to improve their balance, breathing, and ultimately, their performance. Vol 1 Balance and Symmetry: Traditional hatha yoga postures selected for the equestrian, and lessons in centering, conscious breathing, and body awareness are presented. Mounted lessons on the lunge line help the rider learn to develop a dynamic riding posture that can absorb the movement of the horse while maintaining balance and security.

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