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Exercises for Equestrians 3

Lynn Palm presents Accelerated Flexibility: The advanced exercises in this DVD will help you specifically improve weak areas of your body and achieve joint flexibility needed to increase suppleness and strengthen muscles in these areas. Accelerated Flexibility includes Lynn’s most challenging exercises. Her goal is to help you refine a correct balanced position with total coordination of your body. The most challenging exercise will enable you to open your hip joint to sit deeper and closer to the horse and gain even more balance. Lynne has added a specific segment about pelvic flexibility to help you understand the proper pelvic motion essential to using the seat as an aid. The exercises in this DVD are more challenging physically and build on the progression introduced in Parts 1 and 2. They will also bring rewarding results if practiced on a regular basis.