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Top > For the Rider $39.95 Exercises for Equestrians 2 Stretching Ahead: keeps you Stretching Ahead with exercises that will build a correct riding position. Lynn Palm takes you to the next step to give you more strength, suppleness and flexibility in your riding. This DVD includes stretching exercises to do as a warm up before riding and under saddle. Stretching Ahead builds on the lessons in Part 1 and introduces new exercises. It will improve balance and body coordination. In this DVD, I emphasize increasing stretching of the spine plus hip and arm joint flexibility. You'll find similar exercises in Parts 1 and 3 because they are essential to the progression. The exercises in Stretching Ahead include a very important area for the rider's relaxation: the muscles in the shoulder area. Leg muscle stretching is also demonstrated. More difficult exercises focus on the flexibility of the spine, hips, shoulder, elbow, wrists, and fingers. ~//~