In this EquiStretch dvd, Dan Weltner instructs a stationary 20-minute home workout, tailored to riders and non-riders alike. T

 

his workout, performed in a hard back chair, incorporates upper body strength training, and challenges coordination along with postural endurance. Used as an introductory exercise routine or a cross training device, this volume explores a non-impact fitness alternative.

 

Appropriate for all ages and particularly beneficial to those who prefer to workout while seated.