Part 1
Centered Riding® is simply a new way of expressing the classical principles of riding. It answers the question of "how", when the riding instructor tells you "what" to do to communicate with your horse. It applies equally to all english and western riding disciplines.
How does Centered Riding work?
Many people are caught in the trap of unconcious habitual habit. Their bodies know only the old habitual way of movement. Centered Riding®, with simplicity and logic, allows you to discover an inner balance, serenity and control that in turn gives you greater freedom of movement, suppleness and coordination. These new qualities are reflected in your horse as increased balance, poise and forward motion. You and your horse become as one, in harmony.
The four basics of Centered Riding:
- Soft Eyes allow a greater field of vision, increased awareness of your own and your horse's body, less tension and easier, freer forward movement.
- Proper Breathing also reduces tension in your body, helps to lower your center of gravity and allows the horse to become quieter and more responsive while reducing your fatigue.
- Centering takes you to your center of control and energy deep in the lower body. This also allows your seat to be stable and secure. Centering releases tensions that block the flow of energy through your body and leaves you ready for the next movement or exercise.
- Building Blocks aligns your body and gives you true and consistent balance over your horse's center of gravity which encourages the fluid and comfortable movement of your horse.
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